{"id":490,"date":"2024-02-08T21:50:16","date_gmt":"2024-02-08T21:50:16","guid":{"rendered":"https:\/\/staging-link.com\/charliespetz\/?page_id=490"},"modified":"2025-04-18T00:09:06","modified_gmt":"2025-04-18T00:09:06","slug":"our-services","status":"publish","type":"page","link":"https:\/\/staging-link.com\/charliespetz\/our-services\/","title":{"rendered":"Our Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"490\" class=\"elementor elementor-490\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fb64cf elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"2fb64cf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75d189e\" data-id=\"75d189e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d19ff0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2d19ff0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c764f48\" data-id=\"c764f48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36b847b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b847b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-57fa4d4\" data-id=\"57fa4d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66199c0 elementor-widget elementor-widget-image\" data-id=\"66199c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"618\" src=\"https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2025\/03\/Spetz-Performance-Logo-BW-1024x618.jpg\" class=\"attachment-large size-large wp-image-1210\" alt=\"\" srcset=\"https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2025\/03\/Spetz-Performance-Logo-BW-1024x618.jpg 1024w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2025\/03\/Spetz-Performance-Logo-BW-300x181.jpg 300w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2025\/03\/Spetz-Performance-Logo-BW-768x464.jpg 768w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2025\/03\/Spetz-Performance-Logo-BW-600x362.jpg 600w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2025\/03\/Spetz-Performance-Logo-BW.jpg 1186w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1964f05\" data-id=\"1964f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf5eb8 elementor-widget elementor-widget-heading\" data-id=\"baf5eb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">OUR SERVICES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e2839d\" data-id=\"4e2839d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05352c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05352c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09dca51\" data-id=\"09dca51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab4f033 elementor-widget elementor-widget-heading\" data-id=\"ab4f033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On Ice<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3deb4f6 elementor-widget elementor-widget-text-editor\" data-id=\"3deb4f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">All of our on ice and synthetic ice sessions are designed and run by our staff of former\/ current NCAA Collegiate and\/ or Professional Hockey Players. Our coaches are students of the game that continue to adapt and implement game related skill development for our athletes.\u00a0<br \/><\/span><span style=\"font-weight: 400;\">When broken down, hockey is a simple game filled with constant basic skill work, problem solving, and creativity. Our on ice training will increase your confidence by consistently being able to use your fundamental skill set at a high level, enhance your ability to read and react under pressure, and make plays all over the ice.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Private Lessons<\/span><b>&#8211; HyperLink to schedule<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clinics- <\/span><b>Hyperlink to schedule<\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Synthetic Shooting Room<\/span><b>&#8211; Hyperlink to schedule\u00a0<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">We work with and offer sessions for athletes of all ages\/ skill levels and teams. If you have any questions on pricing, lessons\/ clinics, schedule, etc., please reach out to <\/span><a href=\"mailto:spetzperformance@gmail.com\"><span style=\"font-weight: 400;\">spetzperformance@gmail.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3d5cc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3d5cc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-edb442f elementor-invisible\" data-id=\"edb442f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c438fed elementor-widget elementor-widget-image\" data-id=\"c438fed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-scaled.jpg\" class=\"attachment-full size-full wp-image-1188\" alt=\"\" srcset=\"https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-scaled.jpg 1920w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-225x300.jpg 225w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-768x1024.jpg 768w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-1152x1536.jpg 1152w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-1536x2048.jpg 1536w, https:\/\/staging-link.com\/charliespetz\/wp-content\/uploads\/2021\/08\/Spetz-Performance-Website-Image-4-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be72dea\" data-id=\"be72dea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8028d6c elementor-widget elementor-widget-heading\" data-id=\"8028d6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4c136 elementor-widget elementor-widget-text-editor\" data-id=\"8f4c136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the most overlooked parts of being a better athlete starts with the lack of understanding and knowledge in the weight room. Our approach to the weight room is not a circus act for a social media platform or to make you so sore that you cannot function the next day. Rather our focus is to implement a personalized program supported by scientific research and data, to put our athletes through the necessary stressors to hit peak performance at the proper time.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">We implement a very functional and fun approach to our training to bring our athletes to the next level. In addition to our athletes increasing their strength, speed, power, quickness, and stamina; they will also work on mobility, hand eye coordination, reaction time, vestibular system, etc.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In Person- Private\/ Group\/ Team sessions available<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Customized Online Program- Train with us using one of our custom, individualized programs on the Trainheroic app.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memberships for Spring\/ Summer now Available<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">We work with and offer sessions for all ages and experience levels. If you have any questions on pricing, In Person Programs, Online Programs, etc., please reach out to <\/span><a href=\"mailto:spetzperformance@gmail.com\"><span style=\"font-weight: 400;\">spetzperformance@gmail.com<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c2218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c2218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2301577\" data-id=\"2301577\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd178e6 elementor-widget elementor-widget-heading\" data-id=\"fd178e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come train with us online!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d2a8c elementor-widget elementor-widget-text-editor\" data-id=\"f7d2a8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We offer completely custom programs that are tailored to your goals and equipment availability using the TrainHeroic App\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Off Season Hockey Training- <\/span><i><span style=\"font-weight: 400;\">ability to click on option and go to check out<\/span><\/i><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Information TBA<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In Season Hockey Training-<\/span><i><span style=\"font-weight: 400;\"> ability to click on option and go to check out<\/span><\/i><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total Price- $600<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Payment Plan option- $200\/ per month<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Custom Training Programs- <\/span><i><span style=\"font-weight: 400;\">ability to click on option and go to check out<\/span><\/i><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total Price- $100\/ per month, $570 per 6 months, $1080 per year<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR SERVICES On Ice All of our on ice and synthetic ice sessions are designed and run by our staff of former\/ current NCAA Collegiate and\/ or Professional Hockey Players. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/pages\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/comments?post=490"}],"version-history":[{"count":164,"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/pages\/490\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/pages\/490\/revisions\/1368"}],"wp:attachment":[{"href":"https:\/\/staging-link.com\/charliespetz\/wp-json\/wp\/v2\/media?parent=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}